Natural Arthritis Supplements You Should Think About
Taking natural arthritis supplements is the best method to treat arthritis. Osteoarthritis is one of the most common chronic illnesses. It affects women earlier, but both sexes are affected equally. Our bodies already have the means to relieve this pain, but as we get older we simply don’t have the essential nutrients in our bodies anymore. Natural arthritis supplements allow the body to relieve pain and stiffness, and lubricate and rebuild connective tissue.
The Usual Natural Suspects
Glucosamine is a common supplement. It initiates the creation of essential complex carbohydrates that are responsible for the structural integrity of joints. It attracts water to connective tissue, increasing its elasticity.
Chondroitin sulfate is also popular. It assists the body in rebuilding damaged joint tissues and is often taken in conjunction with glucosamine.
Omega-3 fatty acids are the body’s anti-inflammatory. They are a natural biological aspirin, on call whenever we feel aching in our joints. We just need to ingest omega-3s because they are an essential nutrient.
Eating more salmon, mackerel, and halibut is one way to increase your Omega-3s. You can also take other popular natural arthritis supplements, like fish and mussel oils.
The New Natural Kid on the Block
Green lipped mussels are a nutrition packed shellfish. They are one of nature’s wonders, a perfect storm of arthritic alleviating nutrients. They are seafood, and contain more Omega-3 fatty acids than salmon.
They also contain mucopolysaccharides, which are the complex carbohydrates that glucosamine synthesizes. The mussels have a large amount of protein, lipids, and minerals that promote the rebuilding of damaged joint tissues. The proteins are amino acid based. This means that they are already in the proper form to be used to repair connective tissues.
The best of the natural arthritis supplements is the green lipped mussel powder. It covers all your bases for arthritic treatment: relieves pain, lubricates tissue, rebuilds tissue. It is safe enough to be used in conjunction with glucosamine, chondroitin, fish oil, and a diet with more fish and seafood.
Besides its effects in treating arthritic pain, green lipped mussel powdered supplement is beneficial to your health in many ways. It contains an array of vitamins and minerals, including antioxidants.
Antioxidants are common nutrients that cleanse our system by tracking down and eliminating free radicals. Free radicals are functioning cells and molecules with no purpose. They oxidize healthy cells and tissues, effectively degenerating them, much like rust on metal. Vitamin C, E, copper, manganese, and zinc are antioxidants in the mussel supplement.
There are many natural arthritis supplements including, fish oil, glucosamine, chondroitin, and green lipped mussel powdered supplement. Try them all separately and together to decipher the proper balance for you.