The Heart of Joint Supplements Reviews
Joint supplements reviews will tell you that every joint health supplement contains the same few nutrients. Glucosamine and chondroitin are the most popular supplements. They are usually combined in different quantities depending on your joint health needs. Their function within our biochemistry include the lubrication and rebuilding of tendons, cartilage, and other connective tissues.
Green lipped mussels are a nutrition-packed food that makes amazing joint health supplements. They contain a large amount of Omega-3 fatty acids, glycosaminoglycans, antioxidants, lipids, proteins and rare mineral salts. All of which promote better joint health and relieve pain caused by inflammatory conditions such as rheumatoid arthritis and osteoarthritis.
Green lipped mussels contain the complex carbohydrates, the glycosaminoglycans that are the precursor of glucosamine and chondroitin. Also, the mussels contain healthy amino acid based proteins. These are proteins that are in the optimal form to rebuild connective tissues. Not only do green lipped mussels contain the proper nutrients for good joint health, they contain nutrients in the proper form.
What about Omega 3’s?
Fish oil is popular to increase the amount of Omega-3 fatty acids. Omega-3s are a very important fatty acid that serves several important functions. They are anti-inflammatory and are employed by the body to relieve pain and stiffness in joints after physical activity.
They also promote healthy function of the cardiovascular system and decrease the chances of experiencing a heart attack and stroke. They have also been found to increase brain activity and smooth the transference of synapses across nervous tissue. The omega-3 fatty acids are essential, meaning that they cannot be synthesized within the body and must be ingested in our diets.
Why Do You Need Antioxidants?
Antioxidants have a very important role in the immune system. They neutralize free radicals. Free radicals are healthy functioning cells that have no purpose. They bounce around the body, oxidizing cells and tissue effectively degenerating them. A good metaphor would be like rust. Rust is the oxidizing of metal. Rust degenerates the metal, eventually destroying it. Antioxidants are common vitamins. Green lipped mussels contain vitamin C, vitamin E, zinc, manganese, and copper. Common nutrients? Yes. But we rarely receive enough.
But you don’t have to believe me. Research the chemistry, read the joint supplements reviews online, and ask someone who relieves their arthritis using joint health supplements. All these sources will reveal the same thing, that if you want to relieve joint pain and stiffness, you need Omega-3 fatty acids. If you want to improve the function of joints, you need the proper glycosaminoglycans.