Green Lipped Mussel Nutrition
Perna Canaliculus is a shellfish farmed in the waters of New Zealand. It is one of the largest mussels growing to 240mm in length. It has defining green along the lips of its shell. The green lipped mussel nutrition and health benefits are legendary. It contains an abnormal amount of vitamins and minerals, a result of the mineral rich waters in which they are grown, the vitamin rich phytoplankton that they feed on, and the strict standards that the government of New Zealand holds over the green lipped mussel industry.
There has been a growing culinary interest in green lipped mussel. Cooks know the hype, the facts, and the nutritional value. The mussels contain 12 grams of protein in just one 3.5oz serving. They are low in fat, cholesterol, and carbohydrates. They contain large amounts of Omega-3 fatty acids, an essential acid that is only available in certain oily fish. Mussels contain more Omega-3s that any other seafood.
Other than being Delicious, What Else can they Do?
The green lipped mussel nutrition is most potent when it is in its raw form. Indigenous populations of New Zealand that consumed the raw mussels as the staple of their diet enjoyed unusually good physical health. But putting the nutrition aside, the mussels are delicious. They are big and have tender consistency, and more people in restaurants in the South Pacific up to Japan are catching on everyday.
The green lipped mussel nutrition has not gone unnoticed by the scientific world. For decades, scientists have been studying its healthy effects as an anti-inflammatory (AI). Besides the AI effects of the abundant Omega-3s, the mussels contain certain essential complex carbohydrates that have an important AI role in joint health.
The unique contents of the mussel are the tools needed to rebuild and lubricate tendons, joints, and other connective tissues in the human body. Green lipped mussels have been shown to be effective in treating serious diseases such as Rheumatoid Arthritis, Osteoarthritis, Asthma, Irritable Bowel Syndrome, inflammation and certain skin afflictions. Truly, the green lipped mussel rides the line between natural food and medicine.
Fountain of Youth?
The same complex carbohydrate that lubricates and rebuilds connective tissue, is also responsible for slowing the aging process. This carbohydrate is hundreds of sugar molecules long, its function is structural. This means that it is responsible for holding our bodies together at a molecular level.
As this carbohydrate depletes from our body, as it ultimately does, we begin to break down. We wrinkle, we ache, and we age. We fall apart more and more every year. The consumption of foods containing this carbohydrate will give our bodies the tools it needs to operate at optimum levels at all ages. This complex carb is a gem of the green lipped mussel nutrition.
For those of us that do not live near enough to New Zealand to get the mussels fresh, we have options. The green lipped mussel is available as a powdered supplement, making the green lipped mussel nutrition available to everyone around the world