Green Lipped Mussel Dosage

How Do You Know What’s Best?

How Much Green Lipped Mussel Should you be Taking?

Green lipped mussels, particularly the ones that can be found in New Zealand, are some of the most healthful foods in the planet. In fact, according to various studies and even a research conducted by NASA, it is the most complete food source in the world. It has all the nutrients that man needs to stay healthy. Since more studies and information on green lipped mussels has been made available to the public, people who opt to use green lipped mussel(GLM) supplements are steadily increasing. The only thing about this extraordinary mussel that is not so widespread is information on green lipped mussel dosage, and what exactly is the correct or recommended dosage.

As most of us know by now, green shelled mussels contain important nutrients such as Omega 3 fatty acids, and vitamins and minerals that can really help keep a person healthy. Often you will find advice on taking it regularly to get the intended benefits of your GLM supplements. What few people know is that not only does frequency of intake help you get the maximum benefits, but more importantly the exact dosage. Some GLM supplements offer 250 mg capsules. There also some GLM oil that has 65 mg capsules.

Don’t Settle for Anything Less than 500mg per Capsule

green lipped mussels fresh

600mg is the Ideal Dose

When it comes to dosage, for any kind of medicine or supplements, it will depend on different factors such as age, height and weight, and the intended purpose of your medicine. Even if your supplement is all natural, you must still follow directions just as a precautionary measure, and to be able to maximize the benefits as well. The recommended green lipped mussel dosage is 2 to 4 capsules at 500 mg or more. As opposed to the GLM supplements with lower dosage, the ones with 500mg capsules or higher are more effective as a health supplement.

In most studies done on green shelled mussels, the dosage usually given to patients are 2 to4,  500- 600mg capsules. The effectiveness of the supplements depends largely on the exact dosage, and as studies with successful results suggest the 500 mg capsules or more provide the best results.

The Most Bang for Your Buck

Generous Dosage means a Generous Company

Most common reason for using green lipped mussel supplements is to treat arthritis. These phenomenal mussels are known to have the best natural anti-inflammatory components that serve as the most potent alternative to treating arthritis. It is also important to know that these health packed supplements have never had any problems in terms of interactions with other medicines.  For the highest quality GLM product with the most generous dosage for your dollar we recommend Xtend Life Green Lipped Mussel Powder. This company give you a full 600mg of pure and complete green lipped mussel in every capsule.

If you are just about to start your regular intake of GLM supplements, it would be good to consult with your physician especially if you are on maintenance medication. This is to make sure that your doctor is aware of what you are taking so that you will be properly advised. Also follow the directions on your supplements label. As for green lipped mussel dosage, the best supplements are the ones with the minimum of 500mg per capsule or more, so you can the best treatment and maximum health benefits.